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	<title>Comments on: More on Sleep and Chronic Pain</title>
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	<link>http://thetramadoldiaries.com/2009/04/more-on-sleep-and-chronic-pain/</link>
	<description>for chronic pain medicine, those little white pills kick laughter&#039;s ass ...</description>
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		<title>By: Sherrie</title>
		<link>http://thetramadoldiaries.com/2009/04/more-on-sleep-and-chronic-pain/comment-page-1/#comment-12</link>
		<dc:creator>Sherrie</dc:creator>
		<pubDate>Thu, 23 Apr 2009 09:38:22 +0000</pubDate>
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		<description>You&#039;re so welcome, Rochelle! And thank YOU for returning the favor. It&#039;s so nice when you start a new blog to see a new comment. 

I had a cold myself quite recently and wrote about how the fibro made it all so much worse over at my personal blog. &lt;a href=&quot;http://sherriesisk.com/2009/03/19/in-which-i-whine-a-lot-no-seriously-a-lot/&quot; rel=&quot;nofollow&quot;&gt;Here&#039;s the link&lt;/a&gt;, if anyone&#039;s interested in the phenomenon Rochelle&#039;s talking about - how even the simplest and mildest of everyday ailments can make us fibromites and me/cfs&#039;rs feel SO much worse.</description>
		<content:encoded><![CDATA[<p>You&#8217;re so welcome, Rochelle! And thank YOU for returning the favor. It&#8217;s so nice when you start a new blog to see a new comment. </p>
<p>I had a cold myself quite recently and wrote about how the fibro made it all so much worse over at my personal blog. <a href="http://sherriesisk.com/2009/03/19/in-which-i-whine-a-lot-no-seriously-a-lot/" rel="nofollow">Here&#8217;s the link</a>, if anyone&#8217;s interested in the phenomenon Rochelle&#8217;s talking about &#8211; how even the simplest and mildest of everyday ailments can make us fibromites and me/cfs&#8217;rs feel SO much worse.</p>
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		<title>By: Rochelle</title>
		<link>http://thetramadoldiaries.com/2009/04/more-on-sleep-and-chronic-pain/comment-page-1/#comment-5</link>
		<dc:creator>Rochelle</dc:creator>
		<pubDate>Tue, 21 Apr 2009 01:31:41 +0000</pubDate>
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		<description>Thanks for commenting on my blog today! That meant a lot. It was neat to scroll through a bit of your site tonight as I&#039;m feeling wretched, helpless, and discouraged today... stupid cold!! I&#039;m flaring so badly and feeling so miserable, but resting in God&#039;s promises. I don&#039;t yet have a ritual for trying to get to sleep. I hadn&#039;t really thought thoroughly about this. I guess that does make sense that I should start something like that. Sometimes I&#039;m still in denial! :( But so far I take my Amitriptyline (pain) med 15 min before bed, watch a little TV to unwind, sometimes stretch or read my Bible, and slowly head toward bed. I turn on the purifier, hubby gets the humidifier going, we turn off the lights and talk a little bit, and I too cross my fingers in hopes that sleep will come quickly. Right now I&#039;m sick so it&#039;s a bit out of sync anyway.</description>
		<content:encoded><![CDATA[<p>Thanks for commenting on my blog today! That meant a lot. It was neat to scroll through a bit of your site tonight as I&#8217;m feeling wretched, helpless, and discouraged today&#8230; stupid cold!! I&#8217;m flaring so badly and feeling so miserable, but resting in God&#8217;s promises. I don&#8217;t yet have a ritual for trying to get to sleep. I hadn&#8217;t really thought thoroughly about this. I guess that does make sense that I should start something like that. Sometimes I&#8217;m still in denial! <img src='http://thetramadoldiaries.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  But so far I take my Amitriptyline (pain) med 15 min before bed, watch a little TV to unwind, sometimes stretch or read my Bible, and slowly head toward bed. I turn on the purifier, hubby gets the humidifier going, we turn off the lights and talk a little bit, and I too cross my fingers in hopes that sleep will come quickly. Right now I&#8217;m sick so it&#8217;s a bit out of sync anyway.</p>
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		<title>By: Weight Loss &#187; Blog Archive &#187; More on Sleep and Chronic Pain</title>
		<link>http://thetramadoldiaries.com/2009/04/more-on-sleep-and-chronic-pain/comment-page-1/#comment-4</link>
		<dc:creator>Weight Loss &#187; Blog Archive &#187; More on Sleep and Chronic Pain</dc:creator>
		<pubDate>Mon, 20 Apr 2009 15:52:20 +0000</pubDate>
		<guid isPermaLink="false">http://thetramadoldiaries.com/?p=55#comment-4</guid>
		<description>[...] Original post by the tramadol diaries [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by the tramadol diaries [...]</p>
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